Do you feel like your life is constantly occupied with work, family and trivial matters? You are too busy to take care of yourself, both physically and mentally. Do not worry, we will discuss today how to begin a new chapter in a better life through prioritizing yourself.
In today’s fast-paced world, women are often asked to play multiple roles. According to a survey by USA Today, a third of Americans feel guilty for taking time out for themselves. However, 67% of them say that they need more time. This guilt is mainly due to the fact that since childhood we have been taught to care for others, but we don’t give ourselves enough attention.
When we take time to care for ourselves, we are better able to help those around us. As the safety instructions say on the plane: First, put on your oxygen mask. Then help others.
How can I practice self-priority when I am busy?
Make a plan
Plan ahead, don’t wait around for the time to come. Write down your self-improvement appointment on the calendar, and make sure you keep it. Make this time yours, whether it’s for 15 minutes in morning or 30 minutes at night.
Learn to Say No
You will soon be exhausted if you say “yes” all the time. Say “no” when you’re invited to do things that aren’t important.
Use fragmented time creatively
Listen to a podcast while you’re driving home, meditate for a few minutes during your lunch break or read a few pages in a book as your child naps. These seemingly small things can make a big difference.
Focus on the holistic development of the mind, body and spirit
Self-improvement does not only include physical exercise but also the nourishment of mind and spirit.
Freedom of the mind and strengthening it
You can improve your ability to think by reading, solving puzzles or learning new skills. This will make you more confident and calm when faced with challenges.
Mental Joy & Peace
You can cultivate positive mental states through prayer, meditation or writing a gratitude diary. You can also watch the sunset to cultivate a positive state of mind. Harvard University research shows that expressing gratitude each day can increase optimism and positivity.
Exercise and Vitality
Exercise is an excellent way to unite the mind, body and spirit. Running, yoga, or strength training can be a great way to challenge your body, while also bringing you psychological satisfaction and spiritual pleasure.
Even busy mornings are a great way to start the day.
- 5 Minutes of Reading: Pick a book that challenges or inspires you and read a little every day. The accumulation is a great gain.
- 5 Minutes of Gratitude: Write two or three things for which you are grateful, and then read out loud two or three affirmations that you like about yourself. This can help you to face the challenges of your day with a positive outlook.
- 5 Minutes of Exercise: Get your body moving, whether it is a quick run, yoga, or other forms of physical activity. You will feel energized and energetic.
Spend at least 15 minutes each day on yourself, for 15 consecutive days. You will discover that you will not only be able to care for others better, but also not ignore them.
Remember, if you prioritize yourself, a better version of you is not far away.
