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Fitness Zone
Breathtaking stories from our fearless explorers
Fitness
The Squat Dilemma – How to Fix the Infamous Butt Wink
Fitness
No need to deadlift or squat to lose weight? It’s true!
Fitness
Breaking through: How to turn a plateau in fitness into progress
Fitness
Age is just a number: How to get stronger as you age
Fitness
OrangeTheory Exercises: The Hype and Reality, and How to Decide if It’s Right For You
Fitness
Unlock your Power: Master the Kettlebell Goblet clean
Fitness
How to make each workout perfect? It’s easier than you think to achieve the perfect workout!
Fitness
Unlocking the Mysteries of Squat Pain – How to Transform Struggle Into Strength
Fitness
Master the Valsalva maneuver to get stronger lifts and no back pain
Do you feel like your back will give out when you lift heavy objects? Maybe you've been struggling in the gym to make progress...
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Fitness
OrangeTheory Exercises: The Hype and Reality, and How to Decide if It’s Right For You
Have you ever stood in front of a fitness center, unsure if it's the place you'll find your fitness groove, and wondered if you...
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Deep into the heart of strength and health
Strength Training&Women's Health
Build charming biceps quickly! 10-minute efficient training
Strength Training&Women's Health
strongHER – Women’s Power Revolution
Strength Training&Women's Health
Prioritize yourself: The key to a better life
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Featured Articles
where to start
How to get in shape fast (in four steps)
You're tired of scrolling endlessly through workout videos and diets, only to be overwhelmed and unsure where to begin? Today, we're going to dive...
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where to start
Warm-up exercises before fitness: Did you do them correctly?
Have you ever wondered how some people can stay in shape while others are always injured when they exercise? Warm-up exercises are the key...
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where to start
Ready to ride? Your Ultimate Beginner’s Guide to Cycling for Fitness
Are you ready for a world tour on two wheels? Biking is the ticket to adventure, whether you want to be fit, save money...
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where to start
Start your home fitness journey with resistance band exercises
Have you ever purchased fitness equipment for your home but not used it because you didn't understand how to use it? We will show...
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where to start
Deadlift: a full-body exercise for fitness enthusiasts
Are you looking for an exercise method that will work multiple muscle groups simultaneously, improve your body functions, and shape your ideal body? Let's...
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Yoga
Immerse yourself in the charm of yoga
Yoga
Octagon Yoga – Unlock your body’s infinite potential
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Yoga
The Art of Surrender – Transform your yoga practice and life
Yoga
Lotus Pose: Open a Door to Physical and Mental Balancing
Yoga
Yoga Poses For Beginners: Start your journey the Right Way
Yoga
Octagon Yoga – Unlock your body’s infinite potential
Yoga
Yoga can help you easily solve the “little secret” about the pelvic floor muscle!
Yoga
The Neglected component: Unlocking your Yoga Potential
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Browse these fresh articles and never miss an amazing story
Fitness
How to make each workout perfect? It’s easier than you think to achieve the perfect workout!
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Strength Training&Women's Health
Core training during pregnancy – three safe and effective exercises
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Fitness
Breaking through: How to turn a plateau in fitness into progress
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Fitness
No need to deadlift or squat to lose weight? It’s true!
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where to start
How to get in shape fast (in four steps)
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Yoga
The Art of Surrender – Transform your yoga practice and life
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