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Fitness Zone
Breathtaking stories from our fearless explorers
Fitness
Breaking through: How to turn a plateau in fitness into progress
Fitness
No need to deadlift or squat to lose weight? It’s true!
Fitness
How to make each workout perfect? It’s easier than you think to achieve the perfect workout!
Fitness
OrangeTheory Exercises: The Hype and Reality, and How to Decide if It’s Right For You
Fitness
Unlocking the Power of Bodyweight Exercise: Transform your Body, Transform your Life
Fitness
Master the Valsalva maneuver to get stronger lifts and no back pain
Fitness
The secret behind your failed ab workouts
Fitness
The secret behind your failed ab workouts
Fitness
Master the Valsalva maneuver to get stronger lifts and no back pain
Do you feel like your back will give out when you lift heavy objects? Maybe you've been struggling in the gym to make progress...
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Fitness
OrangeTheory Exercises: The Hype and Reality, and How to Decide if It’s Right For You
Have you ever stood in front of a fitness center, unsure if it's the place you'll find your fitness groove, and wondered if you...
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Strength Training&Women’s Health
Deep into the heart of strength and health
Strength Training&Women's Health
Core training during pregnancy – three safe and effective exercises
Strength Training&Women's Health
strongHER – Women’s Power Revolution
Strength Training&Women's Health
No time to exercise? Try this 10-minute core workout!
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Featured Articles
where to start
Deadlift: a full-body exercise for fitness enthusiasts
Are you looking for an exercise method that will work multiple muscle groups simultaneously, improve your body functions, and shape your ideal body? Let's...
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where to start
Fun and Fit: Exercise with Your Children
Hello, busy parents! You're tired of trying to fit in a workout and keep an eye on your kids? You're not the only one....
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where to start
Ready to Hit The Trail? Your Ultimate Hiking Guide for Beginners
Are you ready for a great adventure? Hiking is much more than a workout. It's an opportunity to connect with nature and challenge yourself....
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where to start
Ready to run? Your Ultimate Guide to Running Correctly
Are you ready to put on your shoes and hit the park, trail or pavement? Running is a great form of exercise that's easy...
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Find your weight loss solution with the perfect diet for you
You're not alone if you're tired of trying one diet after another in the hope that you can find the perfect weight loss formula....
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Yoga
Immerse yourself in the charm of yoga
Yoga
Malasana – Your secret weapon for deep relaxation and strength
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Yoga
Lotus Pose: Open a Door to Physical and Mental Balancing
Yoga
The Art of Surrender – Transform your yoga practice and life
Yoga
Yoga can help you easily solve the “little secret” about the pelvic floor muscle!
Yoga
The Neglected component: Unlocking your Yoga Potential
Yoga
Malasana – Your secret weapon for deep relaxation and strength
Yoga
Hot Yoga: Reshape yourself and start a healthy new chapter!
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Browse these fresh articles and never miss an amazing story
Fitness
How to make each workout perfect? It’s easier than you think to achieve the perfect workout!
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Strength Training&Women's Health
Core training during pregnancy – three safe and effective exercises
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Breaking through: How to turn a plateau in fitness into progress
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Beginner’s Guide for Home Workouts: Start Your Fitness Journey Easily
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No need to deadlift or squat to lose weight? It’s true!
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How to get in shape fast (in four steps)
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