Fitness Zone

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Fitness

No motivation? This 2-minute “motivational hack” will help!

Hey, friends! Hey, friends! You prepare your gym gear, but you lose motivation and decide to give up at the last moment? You are...
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Fitness

Age is just a number: How to get stronger as you age

Have you ever looked at yourself in the mirror, and wondered, "Am I aging?" Perhaps you've noticed some extra wrinkles, gray hair or a...
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Strength Training&Women’s Health

Deep into the heart of strength and health
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Featured Articles
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Fun and Fit: Exercise with Your Children

Hello, busy parents! You're tired of trying to fit in a workout and keep an eye on your kids? You're not the only one....
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Warm-up exercises before fitness: Did you do them correctly?

Have you ever wondered how some people can stay in shape while others are always injured when they exercise? Warm-up exercises are the key...
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Ready to Jump Into Parkour? Your Ultimate Beginner’s guide

Have you ever dreamed about moving like a Ninja, jumping over obstacles and making your daily commute seem like an action film? Guess what?...
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Ready to run? Your Ultimate Guide to Running Correctly

Are you ready to put on your shoes and hit the park, trail or pavement? Running is a great form of exercise that's easy...
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Start your home fitness journey with resistance band exercises

Have you ever purchased fitness equipment for your home but not used it because you didn't understand how to use it? We will show...
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Yoga

Immerse yourself in the charm of yoga
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