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Fitness Zone
Breathtaking stories from our fearless explorers
Fitness
Unlock your Power: Master the Kettlebell Goblet clean
Fitness
To Sweat or not: The Dilemma Of Working Out When Sick
Fitness
Unlocking the Mysteries of Squat Pain – How to Transform Struggle Into Strength
Fitness
The Squat Dilemma – How to Fix the Infamous Butt Wink
Fitness
OrangeTheory Exercises: The Hype and Reality, and How to Decide if It’s Right For You
Fitness
Breaking through: How to turn a plateau in fitness into progress
Fitness
No motivation? This 2-minute “motivational hack” will help!
Fitness
Unlocking the Mysteries of Squat Pain – How to Transform Struggle Into Strength
Fitness
Age is just a number: How to get stronger as you age
Have you ever looked at yourself in the mirror, and wondered, "Am I aging?" Perhaps you've noticed some extra wrinkles, gray hair or a...
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Fitness
No need to deadlift or squat to lose weight? It’s true!
Have you ever considered that squats, deadlifts and other exercises are essential for weight loss? What if you are injured or have only a...
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Strength Training&Women’s Health
Deep into the heart of strength and health
Strength Training&Women's Health
Beginner’s Guide for Home Workouts: Start Your Fitness Journey Easily
Strength Training&Women's Health
Create beautiful shoulder lines in just 10 minutes! 10-minute efficient training
Strength Training&Women's Health
No time to exercise? Try this 10-minute core workout!
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Featured Articles
where to start
No gym? No Problem!
Are you tired of the gym commute? Or the thought of crowded exercise spaces? You're not the only one. You don't have to spend...
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where to start
Warm-up exercises before fitness: Did you do them correctly?
Have you ever wondered how some people can stay in shape while others are always injured when they exercise? Warm-up exercises are the key...
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where to start
Deadlift: a full-body exercise for fitness enthusiasts
Are you looking for an exercise method that will work multiple muscle groups simultaneously, improve your body functions, and shape your ideal body? Let's...
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where to start
How to get in shape fast (in four steps)
You're tired of scrolling endlessly through workout videos and diets, only to be overwhelmed and unsure where to begin? Today, we're going to dive...
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where to start
Beginners’ bodyweight training, start your fitness journey
You want to be fit, but you don't know how to begin? We will show you how to begin your fitness journey with bodyweight...
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Yoga
Immerse yourself in the charm of yoga
Yoga
The Art of Surrender – Transform your yoga practice and life
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Yoga
Winter yoga: It’s more than just the sun warming you
Yoga
The Art of Surrender – Transform your yoga practice and life
Yoga
Lotus Pose: Open a Door to Physical and Mental Balancing
Yoga
Malasana – Your secret weapon for deep relaxation and strength
Yoga
Why is yoga the best lifelong habit to have for modern people?
Yoga
Octagon Yoga – Unlock your body’s infinite potential
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where to start
Lose weight without diet: 5 rules for easy weight-loss
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Winter yoga: It’s more than just the sun warming you
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Hot Yoga: Reshape yourself and start a healthy new chapter!
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Lotus Pose: Open a Door to Physical and Mental Balancing
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No gym? No Problem!
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where to start
Beginners’ bodyweight training, start your fitness journey
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