Are you tired of the old workout routines which promise results, but leave you feeling stuck in a rut. What if I told that there is a game-changing workout that can transform the strength of your lower body, boost your power and add an exciting new level to your workouts. Meet the kettlebell clean, a move that combines explosive strength with safety and accessibility. We’ll explore why this exercise is essential to your fitness arsenal, and how you can master the move today.
Imagine a move that is not only fun and challenging, but also effective. The kettlebell goblet is the perfect move to do. The kettlebell goblet is a safer and more accessible alternative to traditional barbell cleans. It targets your fast twitch muscles, which helps you build explosive strength and power in your lower body – specifically your hamstrings. The best part? It’s easy to learn and can be scaled up as you progress.
What makes this exercise so powerful? The key is its simplicity and the focus on explosive leg drives. The kettlebell goblet-clean doesn’t require that you “catch” weight in a complicated position. You lift the kettlebell up from the floor into a goblet (held at chest height) position using a relaxed grip. This movement is great for adding power to your routine because it not only increases lower body strength but also reduces injury risk.
Are you ready to give it a go? Here’s how to do the kettlebell goblet cleanse:
- Start Strong: Stand with your legs slightly wider than shoulder width apart and the kettlebell between your legs.
- Grip it: Unlock your legs, push your hips forward, and grab the kettlebell handle. This is a starting position for a deadlift.
- Drive Up: Using your glutes and legs, quickly stand up while keeping your arms near your body. The kettlebell should move straight up, like it was on an elevator.
- Float and Rotate: As the kettlebell reaches chest height, relax your grip. Rotate your elbows around handle. Your hands will start to slide down the handle.
- Return safely: To get back to the beginning, reverse the steps. Lower the kettlebell to the floor.
Are you ready to get started? Try this quick and efficient workout:
Perform 5 reps with kettlebell goblet cleanings.
Follow immediately with 5 goblet squats.
Finish with five kettlebell swings.
Repeat this for 5-10 times.
This circuit will give your body a full-body workout, focusing on strength, power, and endurance. All in just a few moments!
In a world of complex and intimidating exercises the kettlebell goblet-clean stands out as an accessible yet powerful option. This move is great for anyone looking to improve their strength, or even if you are an experienced lifter looking for new challenges. It can change your workouts and give you real results.
