Do you experience dull pains in certain areas of your body when you exercise? Did you know that your pelvic floor muscles may be the cause of these problems? The pelvic muscles, a “little secret” that is hidden deep within our bodies, have a significant impact on our quality of life and health.
The pelvic floor muscles act as a “sling”, supporting the internal organs, and maintaining normal excretion, sexual functions, etc. The pelvic floor muscles can become tense or loose due to various factors, including long-term sitting and lack of exercise.
Yoga is an ancient physical and mental discipline that can help us achieve a beautiful, fit body. It also strengthens the pelvic floor muscles by using specific postures and breathing methods.
Many yoga movements, like “cat-cow” and “bridge”, involve contraction and relaxation of pelvic floor muscles. These movements improve muscle strength and also promote blood circulation and muscle regeneration in the pelvic region.
Yoga can help us improve our health by strengthening the pelvic floor muscles. It can help us control urination, prevent urinary incontinence, enhance sexual function and improve sex quality. It can also improve blood flow in the pelvic region and relieve back pain.
Let health begin at the “roots” and start your pelvic floor Yoga journey today!
