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Fitness Zone
Breathtaking stories from our fearless explorers
Fitness
Age is just a number: How to get stronger as you age
Fitness
The secret behind your failed ab workouts
Fitness
Master the Valsalva maneuver to get stronger lifts and no back pain
Fitness
The Squat Dilemma – How to Fix the Infamous Butt Wink
Fitness
No motivation? This 2-minute “motivational hack” will help!
Fitness
How to correct muscle imbalances? This article is enough for you!
Fitness
Training to failure: The Smart way to build muscle and strength
Fitness
How to correct muscle imbalances? This article is enough for you!
Fitness
No motivation? This 2-minute “motivational hack” will help!
Hey, friends! Hey, friends! You prepare your gym gear, but you lose motivation and decide to give up at the last moment? You are...
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Fitness
No need to deadlift or squat to lose weight? It’s true!
Have you ever considered that squats, deadlifts and other exercises are essential for weight loss? What if you are injured or have only a...
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Strength Training&Women’s Health
Deep into the heart of strength and health
Strength Training&Women's Health
Build a beautiful triceps quickly! 10-minute efficient training
Strength Training&Women's Health
Prioritize yourself: The key to a better life
Strength Training&Women's Health
Build charming biceps quickly! 10-minute efficient training
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Featured Articles
where to start
Warm-up exercises before fitness: Did you do them correctly?
Have you ever wondered how some people can stay in shape while others are always injured when they exercise? Warm-up exercises are the key...
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Beginners’ bodyweight training, start your fitness journey
You want to be fit, but you don't know how to begin? We will show you how to begin your fitness journey with bodyweight...
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Deadlift: a full-body exercise for fitness enthusiasts
Are you looking for an exercise method that will work multiple muscle groups simultaneously, improve your body functions, and shape your ideal body? Let's...
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How to get in shape fast (in four steps)
You're tired of scrolling endlessly through workout videos and diets, only to be overwhelmed and unsure where to begin? Today, we're going to dive...
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Ready to ride? Your Ultimate Beginner’s Guide to Cycling for Fitness
Are you ready for a world tour on two wheels? Biking is the ticket to adventure, whether you want to be fit, save money...
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Yoga
Immerse yourself in the charm of yoga
Yoga
Malasana – Your secret weapon for deep relaxation and strength
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Yoga
Yoga instructor training: 6 little-known secrets to change your life!
Yoga
Why is yoga the best lifelong habit to have for modern people?
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The Art of Surrender – Transform your yoga practice and life
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Hot Yoga: Reshape yourself and start a healthy new chapter!
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Octagon Yoga – Unlock your body’s infinite potential
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Winter yoga: It’s more than just the sun warming you
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