Have you ever stood in front of a fitness center, unsure if it’s the place you’ll find your fitness groove, and wondered if you should go? OrangeTheory is a trendy workout that promises to burn calories and build muscles while keeping you motivated through heart rate monitors. Is it worth the hype? Let’s look at the truth behind OrangeTheory and see if it’s right for you.
The truth is that the best workout doesn’t depend on how intense you are or how many calories your burn. Consistency is key. Real results are achieved when you show up consistently and enjoy yourself.
Consistency is a powerful tool.
Let’s be honest: We’ve all tried the “perfect” exercise plan, but gave up after a couple of weeks. Why? It didn’t fit in with our lives. It was not sustainable. OrangeTheory is right. It’s not only about the workout, it’s also about the environment. The group classes, camaraderie and accountability all make it easier for you to stick with the program. This is huge. Consistency is the key to fitness success.
Heart rate monitors track your progress. OrangeTheory workouts combine cardio and strength training. You earn “splat” points for hitting high intensity zones. The workouts are designed to burn fat and build muscles. It sounds great, right? There’s a catch. Although high-intensity exercises are great, they are not the only way to see results. A recent study showed that moderate-intensity exercises are just as effective for fat loss. If you don’t like the idea of pushing your body to the limit every time you exercise, then don’t worry. You can still get fit.
Let’s now talk about the downsides. OrangeTheory’s workouts can be intense. This can be motivating but it can also lead burnout or even injury. Plus, strength training can feel random. You might lose muscle if you don’t have a plan to track progress and build strength. This is not ideal.
OrangeTheory is a great way to get motivated and stay with it. If you want something more customized or less intense, then there are other options. It’s important to find a workout program that suits your lifestyle, your goals and your body.
