You’re not alone if you’re tired of trying one diet after another in the hope that you can find the perfect weight loss formula. You’re not the only one. It’s easy to get swept up in the shuffle with so many diets available–Paleo and Keto, Slow Carb and Vegan. What if I told that the perfect diet doesn’t fit all? What if I said that the key to weight-loss is finding a lifestyle that suits your diet?
Let’s begin with a simple question: What is the best diet to lose weight? The answer may surprise you. It’s not which diet promises the fastest results or burns the most calorie. It’s important to find a diet that you can stick to. It doesn’t really matter how effective a diet is if you don’t follow it.
Weight loss is a simple matter of burning more calories than what you consume. It’s not all about counting calories. It’s all about making healthy choices that keep you satisfied, full and nourished. Eating real foods–fruits and vegetables, lean protein, and whole grains, for example–keeps your body nourished, and helps you stay within calorie limits.
Why Diets Fail
Die meisten diets fail due to being too restrictive or complex. They promise quick results, but fail to take into account real life. Sometimes, life happens and that can mean enjoying a family meal or a slice pizza. It’s important to not let one mistake ruin your entire plan.
Find Your Fit
How can you find the best diet for you? Start by defining your lifestyle. Are you always on-the-go? Do you have children or a partner who has different dietary requirements? Do you travel often? These factors will determine which diet is best for you.
Consider the 80% solution: find a healthy diet that you can follow 80% of the time. You can indulge in your favorite treats and not feel guilty. Balance is key, not deprivation. If you love carbs for example, a strict Keto-style diet may not be sustainable. You could try a modified Keto diet that allows you to eat pasta every now and then.
Steps to Success
- Educate yourself: Learn how different diets work. Understand nutrition basics and how different foods can affect your body.
- Start small and build momentum. Do not try to change your diet all at once.
- Track your Progress: Use an app or a food diary to track what you consume. This will help you to stay accountable and identify patterns.
- Adjust As Needed: Don’t be afraid of changing something if it isn’t working. Your diet should change as you do.
Remember that the best diet is one you can maintain. It’s all about finding the right balance for you and making small changes that will last. Do not be afraid to try new things and make adjustments. Be kind to yourself. Weight loss is not a destination, but a journey.
