You’re tired of scrolling endlessly through workout videos and diets, only to be overwhelmed and unsure where to begin? Today, we’re going to dive into a no-nonsense, straightforward guide on how you can get in shape quickly, Nerd Fitness style.
Why Do You Want To Get In Shape?
Let’s start with the big question. Why do you want to be in shape? You might want to get in shape for a number of reasons: to boost your self-confidence, to play with your children without getting tired, or perhaps to achieve a fitness goal you’ve been taunting? Write down your reasons and keep them close. This is your “Big Why”, the North Star to guide you through rainy weather and busy schedules.
Real talk? It’s not easy to get in shape. The first few weeks of a new relationship are exciting, but life will soon throw you curveballs. Your “Big Why” will become your anchor. Think of Leslie – a single mother who transformed her life by strength training – or Jimmy – an aerospace engineer who became a real-life Spider-Man. Their stories aren’t just inspirational–they’re proof that with the right mindset, anything is possible.
How to Eat for Success
Nutrition is the heavyweight champ of fitness – it makes up 80% your results. The good news? You don’t have to go on a diet that is extreme. Even small changes can have a big impact. Start by switching sugary drinks to water or sparkling water. Include more vegetables and protein in your meals. They’ll help you stay fuller longer and resist those snack attacks.
You need not worry if you are on a tight budget! Healthy eating does not have to be expensive. Plan your meals and buy frozen vegetables in bulk to reduce waste. It’s not all about perfection, but rather progress. Choose one area each week to improve. It could be cooking more at home or adding extra vegetables to your plate.
Exercise – What to do?
Exercise is the fun part! Find activities that you enjoy. You don’t like running? No problem. Try yoga, dance, or video games like Ring Fit Adventure. The goal is to keep your body moving, not to endure a workout you hate.
Strength training is the secret weapon for those who are ready to take on more. Strength training not only helps you burn calories, but also builds lean muscle which boosts metabolism. Start with bodyweight movements like squats and lunges. As you gain strength, add resistance bands and weights.
It’s hard to do everything alone. Your squad can help. Share your goals with family or friends who will hold you accountable. Find a workout partner who is on the same journey. You can get someone to text “Did your workout today?” It can be just the motivation you need.
Nerd Fitness is there for you if your inner circle doesn’t care about fitness. Everyone is supportive and cheers you on. Consider joining our 1-on-1 online coaching program for personalized support. Our coaches will tailor a plan to fit your life and not the other way round.
What is the magic number? Aim to lose 1-2 pounds per week. It may not seem like much, however it is sustainable and will set you up for success in the long run. Avoid crash diets that promise 10 pounds in one week. They’re a recipe for yo-yo weight loss.
Focus on creating habits that will stick. Takeout can be replaced with homemade meals. You can also go for a stroll after dinner or try a different workout each week. These small changes will soon snowball into lasting improvements.
It’s not about perfection, but about progress. Start with your “Big Why”, make peace with what you eat, find joy in moving, and lean on the support of your tribe. Every journey begins with one step. Grab a bottle of water and lace up your sneakers.
