Are you bored with the boring equipment in the gym? Do you think dumbbells and treadmills are no longer enough to satisfy your need for strength? Yoga may be the solution you’ve been looking for. It can help you build muscle, improve flexibility, and find inner peace.
Can yoga replace traditional gym strength training methods?
Can you build enviable muscles without lifting weights with this product?
Your body holds the secret to yoga’s strength-training.
Plank: This seemingly easy posture can work the core, arms and wrists all at once. Harvard Medical School research shows that people who plank 3 times a weeks have a 40% increase of core strength.
Side plank: This exercise focuses on the side abdominal muscles, biceps and triceps to build a tighter side waistline.
Handstand: Improves balance and strengthens arms, core and core muscles. Sarah, a yoga instructor, shared that handstand practice increased her arm circumference by 1.5 inch in 3 months.
Functional training is the result of people’s growing boredom with traditional gyms. This trend is exemplified by yoga. Bodyweight training allows you to improve your flexibility and control while also increasing your strength. More than 30% of yoga practitioners use yoga as their primary strength training method in the United States, and 70% say that it allows them to “get away from the constraints of the gymnasium.”
Yoga is not meant to replace the gym but rather an improved version of strength training. You can find a balance in your body and mind, while working out your muscles. It teaches you to use breathing and focus to make strength training a lifestyle.
You can achieve the same muscle lines as those who lift heavy dumbbells at the gym by using breathing and asanas. Yoga won’t make you a muscle machine, but it will help you become “a stronger you.”
Yoga is not about overcoming weights. It’s about learning to communicate with your body. Strength from the inside out.”
